Authenticity is one of those words that seem like a big buzz word nowadays, almost like a fad or the next big spiritual thing. I really love the word and meaning behind it because it is really a way to ask and implore us to be who we truly are. Often times, we think it is something we need to accomplish, however, it is really more of a practice. Every day IREAD MORE
I recently read, The Gifts of Imperfection by Brene Brown (she was a guest on Super Soul Sunday on OWN). It was a book that basically discussed the need to practice authenticity, vulnerability and living wholeheartedly, which in turn will help us to accept ourselves more and have healthier relationships with ourselves and others. Reading this book came right after I realized my own perfectionist behaviors. For simplicity’s sake, people who areREAD MORE